Why am I tired all the time?
14.06.2025 05:09
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Red meat
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Fruits
Listen to uplifting music.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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Cheers!
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3. Stop eating late at night
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.